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During coaching, we look for the answer to a life situation, question, or problem you have brought up. 

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#1 - partnership based on trust

The basis of coaching is that we participate in the process as equal parties. I support you in decision-making and in reaching your goal.

 

And that you can do all this in a safe environment.

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#2 - discovery of potentials

We explore the questions that you bring to find the solution, the output that is yours, that you can identify with.​

 

Coaching believes that you already have the answers and opportunities in you, I support you in accessing this knowledge. 

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#3 - future-oriented process

We'll discover what's behind your topic, what helps or hinders it. All this in order to reach the set goal.

 

After defining the goal, we work on the steps that are necessary for concrete action and lead to the desired change.

References
I have participated in team coaching before, but I had no individual coaching experience before. I had concerns - not about working one-on-one, but more about how well I am able to articulate my workplace expectations, my goals, my personal strengths and weaknesses, and how well I am able to separate the internal and external factors that hinder my efficiency.  
This was one of the biggest benefits of the ten session long coaching process for me: to assess the factors arising from my personality and those beyond my control that help or hinder my work, so that I don't get stuck in blaming myself. Gerda did not formulate the possible solutions and goals for me, but let me find out and formulate them. By the end of the coaching process, I became more confident, I received concrete tools for self-interest, for more structured work planning and for keeping my boundaries.
 
I've been going to therapy for years, the coaching and the therapy complemented each other nicely in these weeks, and the fact that Gerda gave me space and time to think not only about my work roles, but also about myself played a big role in this.
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Gerda Zimmermann

+36304563139

Veresegyház, Gödöllő

Budapest, 11 and 12. district

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